DO YOU WANT A BODY THAT’S READY FOR JUST ABOUT ANYTHING? One that’s so packed with rock-solid muscle it could withstand a roundhouse kick from one of the Gracies? If you want to shed that beer belly fat for good and turn yourself tough as nails, try this 12-week metabolic training program called Warrior Cardio, from martial arts expert Martin Rooney, CSCS, creator of the Training for Warriors system.
“In the three years that I have been following the Training for Warriors system, I changed from a tough local-level fighter to a professional athlete. I have not only been able to pack on 10 pounds of muscle and add hundreds of pounds to my lifts, but I have also stayed healthy.”
– Jim Miller, top-ranked UFC Lightweight
Put on your war paint. Here’s what you can expect if you make it through this grueling program:
- BLAST BELLY FAT
Exercise intensity is the key to success. In Warrior Cardio, you’ll discover how to boost your body’s EPOC (excess postexercise oxygen consumption) and crank your calorie burn in a shorter period of time. You’ll generate more ATP (adenosine triphosphate), the rechargeable battery of the muscle, and tap more energy stores to train more explosively and more effectively.
- TAP THE POWER OF “UNDULATING PERIODIZATION”
This technique, described in the book, exposes your muscle to new overloads—the real secret to increased muscle mass and strength. Periodization is essential for MMA fighters who need to be in top condition all year round and must manage fatigue and avoid overtraining.
- EAT LIKE A WARRIOR
Find out how elite warriors like George St. Pierre, arguably the best pound-for-pound fighter in the world, fuel their bodies every day. Internationally acclaimed nutritionist John Berardi, PhD, outlines The Warrior 20 powerfoods that promote muscle growth, recovery and endurance.
- PUT YOUR BODY TO THE TEST
In the 100-Rep Challenge, you push yourself to new heights of fitness. See how well it works during your 21-day FREE test drive of Martin Rooney's Warrior Cardio.